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How to use Fitbit Sense’s Stress Management feature

American digital health and fitness brand Fitbit, During its launch of the new Luxe tracker, also announced about bringing Stress Management and Stress Score tools to more devices. Specifically, the functionality is available on the

Fitbit Inspire 2
Fitbit Charge 4
Fitbit Versa 2
Fitbit Versa 3

Tracking your Stress using your Fitbit Sense Stress score feature and then taking appropriate actions to manage it is very useful in managing your overall stress levels. This feature of the smartwatch has been equipped with the latest Fitbit sensor technology to measure your heart rate, blood oxygen saturation levels, Heart rate variability, skin temperature, and electrodermal activity.

What is electrodermal activity?
It is the core component behind Stress detection.
It is unique to Fitbit Sense as the watch uses the new EDA scan app to detect electrodermal activity and then calculate stress.
It is also known as the Galvanic skin response sensor and measures small changes in your skin surface’s conductance.

  1. Firstly, When you tap on the EDA scan app

  2. You are required to sit still for more than two minutes and relax while the system collects information and stores them in the Mindfulness Tile

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