AppleHow To

How To Add A Workout To Your Apple Watch?

Apple watches are one of the best fitness trackers in the wearables market. It is a brilliant fitness tracker tool for conducting and tracking workouts. But during a workout session if your watch is not recording your workout session, then you probably can’t do any workout, as you are addicted to using your Apple Watch during your gym workout sessions and want all the workout sessions in one place, here is the trick to add the workout sessions in your Apple Watch manually.

Apple Watch supports several workouts:

Meanwhile, the Apple Watch supports several workouts and activities, including cool down, core training, cycling, elliptical, dance, functional strength training, HIIT, hiking, Pilates, rowing, running, stair stepping, swimming, tai chi, walking, wheelchair, yoga, and others.

Adding a workout in your Apple watch manually:

Adding a workout manually to your Apple Watch is pretty simple, and the watch keeps it up to date. For this, you should have the Health app on your iPhone. Plus, your iPhone should be paired with your Apple Watch. 

  • Open the Health app on your iPhone.
  • Go to the Browse tab.
  • Select Activity.
  • Here either scroll down to the workout session or search for a workout.
  • Now tap on Add data at the top right corner.
  • Next, you can add a workout from several health categories, including your activity, body measurement, cycle tracking, hearing, heart, medicine, nutrition, and more.
  • Once you have filled in all the information, tap on Add. 
  • It is then added to your workout history.

How to start a workout from an Apple watch?

  • Open the workout app on your Apple Watch.
  • Browse the workout options and select which one you want to choose.
  • If you want to track a workout from an Apple watch without time or distance, then you need to tap on the workout icon. It will begin automatically.
  • If you want to set a goal for your workout, such as for workout, calorie by tapping on the three dots.
  • You can either start the workout by the default settings or customize them as needed. To edit, tap on the edit option.
  • You will notice a three-sec timer.
  • Now you can start your workout.

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